Vincent Kompany Altezza, peso, età, coniuge, famiglia, fatti, biografia

Nome nato

Vincent Jean Mpoy Kompany

Nick Name

Vince the Prince, The Wall

Segno del sole

Ariete

Luogo nato

Uccle, Bruxelles, Belgio

Nazionalità

Formazione scolastica

Kompany ha studiato economia aziendale alla Manchester Business School come studente part-time.

Occupazione

Calciatore professionista

Famiglia

• Padre - Pierre Kompany
• Madre - Jocelyne Fraselle
• Fratelli - Francois Kompany (Fratello minore) (Calciatore professionista), Christel Kompany (Sorella)

Manager

Kompany è firmato con Eleven Management.

Anche suo padre è un agente di Vincent.

Posizione

Centro di ritorno

Numero di maglia

4

Costruire

Atletico

Altezza

6 piedi 4 pollici o 193 cm

Peso

85 kg o 187½ libbre

Fidanzata / coniuge

Vincent Kompany datato -

1. Anara Atanes - La modella britannica,  Anara Atanes  e Vincent sono stati RUMORATI per uscire insieme.
2. Carla Higgs - L'11 giugno 2011 Vincent ha sposato Carla Higgs. Insieme hanno due figli, la figlia Sienna (nata il 10 giugno 2010) e il figlio Kai (nata nell'ottobre 2013).

Razza / etnia

Multirazziale

È di origine congolese.

Colore dei capelli

Calvo

Ma aveva i capelli neri.

Colore degli occhi

Marrone scuro

Orientamento sessuale

Dritto

Caratteristiche distintive

• Acconciatura calva
• Corpo muscoloso

Misurazioni

Le specifiche del corpo di Vincent potrebbero essere:

• Torace - 46 pollici o 117 cm
• Braccia / bicipiti - 16 pollici o 41 cm
• Vita - 34 pollici o 86 cm

Taglia di scarpe

Sconosciuto

Approvazione del marchio

Kompany è apparso in numerose pubblicità televisive per Pepsi , Nike e  New Balance.

Religione

Sconosciuto

Meglio conosciuto per

Vincent è noto per la sua corporatura atletica e la difesa dura che lo rendono uno dei difensori più forti al mondo.

Prima partita di calcio

Ha debuttato per il Manchester City in una partita contro il West Ham United.

Vincent ha debuttato in nazionale all'età di 17 anni nel febbraio 2004 in una partita contro la Francia.

Punti di forza

• Difesa
• Forza
• Affrontare
• Messa a fuoco
• Passione
• Passando
• Mobilità
• Abilità aerea

Debolezze

• Disciplina

Primo film

Kompany non si è ancora esibito in un film.

Primo programma televisivo

He appeared in the news talk-show Breakfast in 2011 as himself – Manchester City Captain.

Personal Trainer

The Belgian international is one of the most muscular and jacked footballers of this era. His athletic build can be definitely compared to the one Cristiano Ronaldo or Givanildo Vieira de Sousa (aka Hulk) has. In order to build such a body, Vincent needed to go through some serious training. However, Kompany likes to keep his body in shape and to look good, even if that won’t do any good to his athletic performance. Below, we give you a sample weightlifting workout which you can follow in order to build a similar muscular body.

Monday – Chest and Biceps

Chest

1. Bench Press – 3 x 8-10
2. Incline Bench Press – 3 x 10-12
3. Dumbbell Fly – 3 x 12
4. Weighted Dips – 3 x 8
5. Pushups – 3 x max

Biceps

1. Barbell Biceps – 3 x 8-10
2. Dumbbell Seated Curl – 3 x 6-8 per arm
3. Weighted Chin-Ups – 3 x 10

Tuesday – Legs and Abs

Legs

1. Squats – 5 x 5
2. Deadlift – 3 x 8-10
3. Leg Press – 3 x 8-10
4. Barbell Hip Thrust – 5 x 5
5. Calf Raises – 4 x 20

Abs

1. Hanging Leg Raises – 5 x 12-15
2. Abs using a Roller – 3 x 10
3. Front Plank – 4 x 1 minute +
4. Weighted Decline Sit-Up – 3 x 15
5. Lying Knee Ups – 3 x 20

Wednesday – Back, Triceps and Shoulders

Back & Triceps

1. Weighted Pull-Ups – 3 x 8
2. Barbell Row – 3 x 8
3. Barbell Close Row – 3 x 8
4. Dumbbell Row – 3 x 8 per arm
5. Low Back Extension – 3 x 15
6. Barbell Triceps Extension (Head) – 3 x 10
7. Close Bench Press – 3 x 8
8. Rope Extension – 3 x 8-12

Shoulders

1. Barbell Press – Front – 3 x 10
2. Barbell Press – Behind – 3 x 10
3. Dumbbell Lateral Raises – 3 x 12
4. Delt Raises – 3 x 12

Thursday – Rest Day

Friday – Chest and Biceps

**Increase the weight as you decrease the reps in each set.

Chest

1. Dumbbell Bench Press – 10,10,8,8,6
2. Dumbbell Incline Bench Press -10,8,6
3. Moderate Weight Barbell Bench Press – 3 x 10
4. Weighted Dips – 10,8,6
5. Bodyweight Dips – 4 sets of max reps

**Increase the weight as you decrease the reps in each set.

Biceps

1. Close Barbell Curl – 10,8,6
2. Weighted Chin-Ups – 12,10,10
3. Standing Dumbbell Curl – 10,8,8
4. Seated 1 Arm Knee Curl -10,8,6

Saturday – Legs and Abs

Legs

1. Explosive Squat (60%) – 3 x 8
2. Explosive Deadlift (70%) – 3 x 8
3. Leg Extension – Quadriceps – 3 x 15
4. Leg Extension – Hamstring – 3 x 15
5. Glute Ham Raise – 3 x 12-15
6. Jump Rope – Ankle Jumps – 4 x 1 minute

Abs

1. Laying V-Ups – 4 x 15
2. Side to Side Twist using a Medicine Ball – 4 x 20
3. Hanging Knee-Ups – 3 x 20
4. Wood-choppers using a Medicine Ball – 4 x 15

Sunday – Back, Triceps and Shoulders

**Increase the weight as you decrease the reps in each set.

Back

1. Lat Pull-Down – 10,8,8,6
2. Wide Weighted Pull-Ups – 10,8,8
3. Seated Close Row – 10,8,6
4. Close Weighted Pull-Ups – 8,8,6

Triceps

1. Triceps Extension – 10,10,8
2. Close Dumbbell Bench Press – 10,8,8
3. Triceps 1 Hand Behind Neck Dumbbell Extension – 10,10,8

Shoulder

1. Push Press – 3 x 8
2. Arnold Press – 10,8,8
3. Lateral Dumbbell Raises – 10,10,8
4. Rear Delt Raises -10,10,8

This workout will give you 0 results if there’s no proper nutrition.

It is worth to mention that Kompany follows a well-balanced diet focused on importing a lot of carbohydrates, proteins and the needed vitamins and minerals for the body.

The carbohydrates are the primary fuel for the body, and that’s why they are very important for every sportsman.

Second, the proteins (also known as muscle builders) are nutrients or a type of amino acids responsible for muscle recovery and the muscle building process. This is one of the biggest reasons why after every workout it is necessary to have a meal high in protein. Many professional sports stars are using supplements to get even better recovery and put muscle mass faster.

The last puzzle of the diet chain are the vitamins and minerals such as A, D, E, K, B, C and Calcium, Sodium, Iron, Magnesium, Zinc which mainly can be found in the fruits and vegetables. That’s why almost every healthy meal consists of salad full of vegetables or a fruit of choice as a dessert.

We don’t own or know anything in detail about Vincent’s diet, but we can share few links that can help you create your own nutrition plan.

• Fourfourtwo.com
• Mirror.co.uk

Vincent Kompany Favorite Things

Vincent’s favorite things are not known.

Vincent Kompany Facts

1. He became the director of Belgium B3B Division Club BX Brussels after buying the club in March 2013.
2. Vincent first began playing football in the youth categories of the Belgian club Anderlecht. His professional career started when he was 17.
3. While in Anderlecht, he won the Belgian Ebony Shoe and Golden Shoe award.
4. On June 9, 2006, he joined Hamburger SV. His contract was worth 10 million euros.
5. On August 22, 2008, Kompany agreed on a four-year contract with the English club Manchester City for a fee of around 6 million British pounds.
6. On September 28, 2008, Vincent scored his debut goal for Manchester City in a 2-1 defeat to Wigan Athletic.
7. He won the 2013-2014 Premier League trophy with Manchester City.
8. Nonostante fosse stato chiamato dalla nazionale belga per la squadra olimpica 2008, la sua squadra all'epoca, Amburgo non lo lasciò andare perché le Olimpiadi non erano un torneo FIFA valido.
9. Kompany è l'autorevole ambasciatore FIFA di SOS Children.
10. Suo padre è nato in Congo.
11. Vincent possedeva due ristoranti in Belgio chiamati "Good Kompany". Uno si trovava nella Grand Place di Bruxelles e l'altro nella città di Anversa. Tuttavia, ha deciso di chiuderli entrambi dopo solo un anno dalla loro apertura ufficiale.
12. Si interessa alla politica.
13. Visita il suo sito web ufficiale @ vincent-kompany.com.
14. Segui Kompany su Twitter, Instagram, Google+, Facebook, Flickr, Pinterest e YouTube.